35-Minute Heart Healthy Rosemary Chicken Dijon
A simple, flavorful chicken dish using heart-healthy olive oil and fresh herbs. The Dijon mustard adds a tangy depth without excess salt or fat, making it a nutritious choice for your weekly meals.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: French
- Diet: Low Fat
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons Dijon mustard
- 1 tablespoon fresh rosemary, chopped
- 2 cloves garlic, minced
- 1/4 teaspoon black pepper
- 1 lemon, juiced
Instructions
- Preheat your oven to 375°F (190°C).
- In a small bowl, whisk together the olive oil, Dijon mustard, rosemary, garlic, pepper, and lemon juice.
- Place the chicken breasts in a baking dish and coat them evenly with the mustard mixture.
- Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for 5 minutes before serving.
Notes
- For a stronger rosemary flavor, marinate the chicken for 30 minutes before baking.
- Serve with roasted vegetables or a side salad for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 1g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://bibodo.com/heart-healthy-rosemary-chicken-dijon-recipe/