Heart Healthy Salmon Without Butter Recipe You’ll Love!
A delicious and heart-healthy salmon recipe that is easy to prepare and does not use butter.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Brush the olive oil mixture over the salmon fillets.
- Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, marinate the salmon for 30 minutes before baking.
- Serve with a side of steamed vegetables or a fresh salad.
- This recipe can be easily doubled for larger servings.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 75mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://bibodo.com/heart-healthy-salmon-no-butter-recipe/