High protein breakfast bowls for a powerful morning boost!
A nutritious and filling breakfast option packed with protein to kickstart your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup rolled oats
- 1/4 cup almond milk
- 1/2 banana, sliced
- 1/4 cup mixed berries
- 2 tablespoons chia seeds
- 1 tablespoon honey (optional)
- 1/4 cup nuts (almonds or walnuts)
Instructions
- In a bowl, combine Greek yogurt and almond milk until smooth.
- Add rolled oats and mix well.
- Layer the sliced banana and mixed berries on top.
- Sprinkle chia seeds and nuts over the fruit.
- Drizzle with honey if desired.
- Serve immediately or refrigerate for a quick breakfast later.
Notes
- Feel free to substitute yogurt with a dairy-free alternative for a vegan option.
- Adjust the sweetness by adding more or less honey.
- This bowl can be prepared the night before for a quick morning meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 15g
- Sodium: 100mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 10mg
Find it online: https://bibodo.com/high-protein-breakfast-bowls-recipe/