High Protein Breakfast Recipes to Keep You Full Longer!
A collection of high protein breakfast recipes designed to keep you full until lunch.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Cooking and Blending
- Cuisine: American
- Diet: High Protein
Ingredients
- Eggs – 4 large
- Greek yogurt – 1 cup
- Oats – 1 cup
- Almond milk – 1 cup
- Chia seeds – 2 tablespoons
- Peanut butter – 2 tablespoons
- Spinach – 1 cup
- Cheese – 1/2 cup
- Avocado – 1 medium
- Protein powder – 1 scoop
Instructions
- Whisk the eggs in a bowl and scramble them in a pan over medium heat.
- In a separate bowl, mix Greek yogurt with oats and almond milk.
- Add chia seeds and let the mixture sit for 10 minutes.
- Spread peanut butter on whole grain toast.
- Sauté spinach until wilted and add to the scrambled eggs.
- Top the eggs with cheese and serve with sliced avocado.
- Blend protein powder with almond milk for a smoothie.
Notes
- Feel free to customize the recipes with your favorite vegetables.
- Use low-fat cheese for a healthier option.
- Make sure to use unsweetened almond milk for lower sugar content.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 200mg