High-protein chia pudding with blueberries and peanut butter is your perfect healthy treat!
A delicious and nutritious high-protein chia pudding topped with fresh blueberries and creamy peanut butter, perfect for a healthy snack or breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup fresh blueberries
- 1/2 teaspoon vanilla extract
Instructions
- In a bowl, combine chia seeds, almond milk, and vanilla extract. Stir well to avoid clumping.
- Let the mixture sit for about 10 minutes, then stir again to ensure the chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens to a pudding-like consistency.
- Once the pudding is ready, serve it in a bowl or jar.
- Top with peanut butter and fresh blueberries before serving.
Notes
- For a sweeter pudding, add honey or maple syrup to taste.
- Feel free to substitute peanut butter with almond butter or any nut butter of your choice.
- This pudding can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg