24g Protein Chocolate Cottage Cheese Shake
A creamy and protein-rich chocolate shake made with cottage cheese for a healthy and satisfying treat.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Low Lactose
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup milk (dairy or plant-based)
- 2 tbsp cocoa powder
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1/2 banana (optional for sweetness)
- Ice cubes (optional for thickness)
Instructions
- Add cottage cheese, milk, cocoa powder, honey, and vanilla extract to a blender.
- Blend until smooth and creamy.
- Add banana and ice cubes if using, then blend again until well combined.
- Pour into a glass and serve immediately.
Notes
- Use full-fat cottage cheese for a creamier texture.
- Adjust sweetness to your preference.
- Add a scoop of protein powder for extra protein.
- Store leftovers in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 glass
- Calories: 280
- Sugar: 18g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 25mg