High Protein Cottage Cheese Flatbread – 15g Protein Bliss
A simple high-protein flatbread made with cottage cheese. Perfect for a quick and healthy meal.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 2 servings 1x
- Category: Bread
- Method: Pan-frying
- Cuisine: International
- Diet: Low Fat
Ingredients
Scale
- 1 cup cottage cheese
- 2 eggs
- 1/2 cup oat flour
- 1/4 tsp salt
- 1/4 tsp garlic powder
- 1/4 tsp baking powder
Instructions
- Preheat a non-stick pan over medium heat.
- Blend all ingredients in a blender until smooth.
- Pour the batter onto the pan and spread evenly.
- Cook for 3-4 minutes until bubbles form.
- Flip and cook for another 2-3 minutes.
- Remove from heat and let cool slightly before serving.
Notes
- Use a blender for a smoother batter.
- Adjust thickness by adding more or less oat flour.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 flatbread
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 110mg
Find it online: https://bibodo.com/high-protein-cottage-cheese-flatbread-recipe/