High protein egg white breakfast muffins for a healthy start!
These high protein egg white breakfast muffins are a nutritious and delicious way to start your day, packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup egg whites
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
- 1/2 cup shredded low-fat cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine egg whites, bell peppers, spinach, onions, cheese, salt, and pepper.
- Grease a muffin tin with cooking spray.
- Pour the egg mixture evenly into the muffin tin.
- Bake for 20-25 minutes or until the muffins are set and lightly golden.
- Let cool for a few minutes before removing from the tin.
- Serve warm or store in the refrigerator for later use.
Notes
- These muffins can be customized with your favorite vegetables.
- They can be frozen for up to 3 months.
- Reheat in the microwave for a quick breakfast option.
Nutrition
- Serving Size: 1 muffin
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg