40g Protein High Protein Lunch That Crushes Hunger
A nutritious and filling high-protein lunch to keep you energized throughout the day.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 1 serving 1x
- Category: Lunch
- Method: Pan-frying
- Cuisine: International
- Diet: Low Fat
Ingredients
Scale
- 1 chicken breast (150g)
- 1 cup quinoa (cooked)
- 1/2 avocado (sliced)
- 1 cup spinach (fresh)
- 1 tbsp olive oil
- 1/2 lemon (juiced)
- Salt and pepper (to taste)
Instructions
- Season chicken breast with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Cook chicken for 6-7 minutes per side until fully done.
- Slice cooked chicken into strips.
- Mix quinoa, spinach, and avocado in a bowl.
- Drizzle with lemon juice and olive oil.
- Top with sliced chicken.
- Serve immediately.
Notes
- Swap chicken for tofu if vegetarian.
- Use brown rice instead of quinoa if preferred.
- Add cherry tomatoes for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 90mg
Find it online: https://bibodo.com/high-protein-lunch-40g-protein-recipe/