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High Protein Meal Prep Lunch: Fuel Your Day Deliciously!

High Protein Meal Prep Lunch
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A nutritious and delicious high protein meal prep lunch that will keep you energized throughout the day.

Ingredients

  • Chicken breast – 500g
  • Quinoa – 1 cup
  • Black beans – 1 can
  • Bell peppers – 2 (any color)
  • Olive oil – 2 tablespoons
  • Garlic – 2 cloves
  • Salt – to taste
  • Pepper – to taste
  • Avocado – 1 (for topping)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Season the chicken breast with olive oil, minced garlic, salt, and pepper.
  3. Place the chicken on a baking sheet and bake for 25-30 minutes or until fully cooked.
  4. While the chicken is baking, cook the quinoa according to package instructions.
  5. Chop the bell peppers and sauté them in a pan until tender.
  6. Once the chicken is cooked, let it rest for a few minutes before slicing it.
  7. In meal prep containers, layer the quinoa, black beans, sautéed bell peppers, and sliced chicken.
  8. Top with avocado slices before sealing the containers.
  9. Store in the refrigerator for up to 5 days.

Notes

  • Feel free to add other vegetables like spinach or zucchini.
  • This meal can be easily customized with different proteins like turkey or tofu.
  • Make sure to let the chicken rest before slicing to retain its juices.

Nutrition

Find it online: https://bibodo.com/high-protein-meal-prep-lunch-recipe/