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High-Protein Overnight Oats with Chia: Fuel Your Day!

High-Protein Overnight Oats with Chia
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A nutritious and filling breakfast option that combines oats, chia seeds, and protein for a healthy start to your day.

Ingredients

Scale
  • 1 cup rolled oats
  • 2 tablespoons chia seeds
  • 2 cups almond milk (or any milk of choice)
  • 1 scoop protein powder (vanilla or unflavored)
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • Fresh fruits and nuts for topping

Instructions

  1. In a mixing bowl, combine rolled oats, chia seeds, and protein powder.
  2. Add almond milk, honey (if using), and vanilla extract. Stir well to combine.
  3. Cover the bowl and refrigerate overnight (or at least 4 hours) to allow the oats and chia seeds to absorb the liquid.
  4. In the morning, give the mixture a good stir and add more milk if needed to reach your desired consistency.
  5. Top with fresh fruits and nuts before serving.

Notes

  • Feel free to customize with your favorite fruits and toppings.
  • This recipe can be made in batches for a quick breakfast throughout the week.
  • Adjust the sweetness according to your preference.

Nutrition

Find it online: https://bibodo.com/high-protein-overnight-oats-chia-recipe/