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18g Protein Vanilla Oats Pudding – Creamy Breakfast Bliss

High protein vanilla oats pudding
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A simple and nutritious vanilla oats pudding packed with protein, perfect for a healthy breakfast or snack.

Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups milk (dairy or plant-based)
  • 1 scoop vanilla protein powder
  • 1 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 1 tbsp chia seeds (optional)
  • Fresh fruit for topping (optional)

Instructions

  1. In a saucepan, combine oats and milk. Cook over medium heat for 3-5 minutes, stirring occasionally.
  2. Once the mixture thickens, remove from heat and stir in the protein powder until fully dissolved.
  3. Add honey, vanilla extract, cinnamon, and chia seeds (if using). Mix well.
  4. Let the pudding cool slightly before transferring to serving bowls.
  5. Refrigerate for at least 30 minutes to set.
  6. Top with fresh fruit before serving.

Notes

  • Use quick oats for a smoother texture.
  • Adjust sweetness to taste.
  • Store leftovers in the fridge for up to 2 days.

Nutrition

Find it online: https://bibodo.com/high-protein-vanilla-oats-pudding-recipe/