Hormone-Balancing Flax and Berry Smoothie Boosts Wellness!
A nutritious smoothie designed to balance hormones and boost overall wellness using flax seeds and berries.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 tablespoon flax seeds
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds (optional)
Instructions
- In a blender, combine the flax seeds, mixed berries, banana, and almond milk.
- Blend until smooth and creamy.
- If desired, add honey and chia seeds, then blend again.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use frozen berries.
- Adjust sweetness according to your taste.
- Can be made ahead and stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://bibodo.com/hormone-balancing-flax-berry-smoothie-recipe/