How do I make lemon balm tea with fresh leaves?

To use fresh lemon balm , simply add about 20 fresh leaves to a teapot, pour over boiling water , and let steep for 8–10 minutes. This method brings out the herb’s essential oils , giving your cup of lemon balm a delicate citrus-mint flavor.

How do I make lemon balm tea with dried leaves?

Use about 2 tablespoons of dried leaves per quart of water. Add them to your teapot, pour over boiling water , and steep for 10 minutes. This makes a soothing tea recipe perfect for relaxing, especially as a tea before bed .

Can I drink lemon balm tea for weight loss?

While not a weight-loss solution on its own, many people include lemon balm recipes in their routine to support digestion and reduce stress. Drinking a warm cup of tea can help reduce late-night snacking, especially if enjoyed as a tea before bed .

Can I make iced lemon balm tea?

Yes. Brew your tea as usual using fresh lemon balm or dried leaves , then cool and pour over ice. Garnish with lemon balm leaves or a lemon slice. This is a refreshing way to drink lemon balm tea during warmer months.

How often can I drink lemon balm tea?

You can safely enjoy 1–3 cups per day. Whether you prefer a hot cup of lemon balm or an iced lemon balm tea , this gentle herbal tea recipe is suitable for regular use and fits easily into your favorite lemon balm recipes .

How Do I Make Lemon Balm Tea in Just 12 Minutes

How do I make lemon balm tea

Print Recipe

A soothing herbal tea made with fresh lemon balm or dried leaves, perfect for relaxing mornings or winding down at night. This easy recipe creates a comforting cup of tea rich in essential oils, served hot or cold.

Author: Emily
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Yield: 4 servings 1x
Category: Beverage
Method: Steeping
Cuisine: Herbal

Ingredients

Scale

20 fresh lemon balm leaves (or 2 tablespoons dried leaves)
1 quart boiling water
Lemon slice, for garnish (optional)
Honey, to taste (optional)

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Instructions

Place the fresh or dried lemon balm leaves into a teapot or heatproof container.
Pour boiling water over the leaves.
Cover and let steep for 8–10 minutes.
Strain into a cup and serve warm or over ice.
Add honey or lemon if desired.

Notes

For iced lemon balm tea, let the tea cool completely before pouring over ice.
Cover the teapot while steeping to preserve essential oils.
Adjust leaf quantity for stronger or milder tea.

Nutrition

Serving Size: 1 cup
Calories: 2
Sugar: 0g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

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