Irresistible Kale Apple Crunch Salad – 10-Minute Magic!
A fresh and crunchy salad combining kale, apples, and a mix of nuts for a nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups chopped kale
- 1 large apple, sliced
- 1/4 cup walnuts, chopped
- 1/4 cup dried cranberries
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Wash and dry the kale thoroughly.
- Chop the kale into bite-sized pieces.
- Slice the apple into thin pieces.
- In a large bowl, combine kale, apple slices, walnuts, and dried cranberries.
- In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss well.
- Serve immediately or refrigerate for up to 2 hours before serving.
Notes
- Massage the kale with a bit of olive oil to soften it before adding other ingredients.
- Replace walnuts with almonds or pecans if preferred.
- For extra crunch, add sunflower seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://bibodo.com/kale-apple-crunch-salad-recipe/