Keto Almond Crusted Tilapia: A Delightful Dinner Idea!
A delicious and healthy keto-friendly recipe featuring tilapia fillets coated in a crunchy almond crust.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking and Pan-frying
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 4 tilapia fillets
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each tilapia fillet into the egg, then coat with the almond flour mixture.
- Heat olive oil in a skillet over medium heat.
- Cook the fillets for 2-3 minutes on each side until golden brown.
- Transfer the fillets to a baking sheet and bake for 10 minutes.
- Serve hot with your choice of sides.
Notes
- Ensure the tilapia is fresh for the best flavor.
- Feel free to add herbs like parsley or dill for extra flavor.
- This dish pairs well with steamed vegetables or a salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://bibodo.com/keto-almond-crusted-tilapia-recipe/