4-Ingredient Keto Bacon Wrapped Chicken – Irresistible
A simple and delicious low-carb meal featuring juicy chicken breasts wrapped in crispy bacon.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Oven-Baked
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 8 slices of bacon
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with garlic powder, smoked paprika, salt, and pepper.
- Wrap each chicken breast with 2 slices of bacon, securing with toothpicks if needed.
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Sear chicken for 2-3 minutes per side until bacon starts to crisp.
- Transfer skillet to the oven and bake for 18-20 minutes or until chicken reaches 165°F (74°C).
- Rest for 5 minutes before serving.
Notes
- Use thick-cut bacon for better crispiness.
- Check internal temperature with a meat thermometer.
- Let chicken rest to retain juices.
Nutrition
- Serving Size: 1 breast
- Calories: 320
- Sugar: 0g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg
Find it online: https://bibodo.com/keto-bacon-wrapped-chicken-recipe/