35-Minute Perfect Keto Bacon-Wrapped Chicken Thighs Recipe
A simple and delicious keto-friendly dish featuring juicy chicken thighs wrapped in crispy bacon.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 8 slices of bacon
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken thighs with salt, pepper, garlic powder, and smoked paprika.
- Wrap each chicken thigh with two slices of bacon.
- Heat olive oil in an oven-safe skillet over medium heat.
- Sear the bacon-wrapped chicken thighs for 2-3 minutes per side until the bacon starts to crisp.
- Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken is fully cooked.
- Let rest for 5 minutes before serving.
Notes
- Use thick-cut bacon for better crispiness.
- Check the internal temperature of the chicken—it should reach 165°F (74°C).
- For extra flavor, add a sprinkle of grated Parmesan cheese before baking.
Nutrition
- Serving Size: 1 thigh
- Calories: 320
- Sugar: 0g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 110mg
Find it online: https://bibodo.com/keto-bacon-wrapped-chicken-thighs-recipe/