Keto Breakfast Casserole Freezer: Simple Make-Ahead Meals!
A delicious and easy-to-make Keto Breakfast Casserole that can be prepared in advance and frozen for a quick meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or your choice)
- 1 cup cooked sausage, crumbled
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and heavy cream.
- Add the cheese, sausage, spinach, bell peppers, salt, pepper, and garlic powder to the egg mixture and stir until well combined.
- Pour the mixture into a greased 9×13 inch baking dish.
- Bake for 30-35 minutes, or until the casserole is set and lightly golden on top.
- Let it cool, then cut into portions and freeze if desired.
Notes
- This casserole can be stored in the freezer for up to 3 months.
- Reheat in the oven or microwave before serving.
- Feel free to customize with your favorite vegetables or meats.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 180mg
Find it online: https://bibodo.com/keto-breakfast-casserole-freezer-meal-prep/