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Keto Buffalo Cauliflower Bites: Enjoy Guilt-Free Flavor!

keto buffalo cauliflower bites
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Keto Buffalo Cauliflower Bites are a delicious and guilt-free snack that combines the spicy flavor of buffalo sauce with the healthy crunch of cauliflower, perfect for a low-carb diet.

Ingredients

Scale
  • 1 head of cauliflower, cut into bite-sized florets
  • 1/2 cup of buffalo sauce
  • 1/4 cup of almond flour
  • 1/4 cup of grated Parmesan cheese
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, salt, and pepper.
  3. Add the almond flour and Parmesan cheese to the bowl and toss until the cauliflower is evenly coated.
  4. Spread the cauliflower on a baking sheet in a single layer.
  5. Bake for 20-25 minutes or until the cauliflower is golden and crispy.
  6. Remove from the oven and toss the baked cauliflower in buffalo sauce until well coated.
  7. Return to the oven and bake for an additional 5-10 minutes.
  8. Serve hot and enjoy!

Notes

  • For extra crispiness, you can broil the cauliflower for the last few minutes of cooking.
  • Adjust the amount of buffalo sauce according to your spice preference.
  • These bites can be served with ranch or blue cheese dressing for dipping.

Nutrition

Find it online: https://bibodo.com/keto-buffalo-cauliflower-bites-recipe/