Keto Buffalo Ranch Chicken Bake: 4g Carbs & Insane Flavor
A simple and flavorful keto-friendly dish featuring juicy chicken coated in spicy buffalo sauce and creamy ranch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 1/2 cup buffalo sauce
- 1/2 cup ranch dressing
- 1 cup shredded cheddar cheese
- 1/2 cup crumbled blue cheese (optional)
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with garlic powder, onion powder, salt, and pepper.
- Place chicken in a baking dish.
- Pour buffalo sauce over the chicken, ensuring it’s fully coated.
- Spread ranch dressing evenly on top.
- Sprinkle shredded cheddar cheese and blue cheese (if using) over the chicken.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- For extra crispiness, broil for the last 2-3 minutes.
- Serve with celery sticks or a side salad for a complete meal.
- Adjust buffalo sauce to your preferred spice level.
Nutrition
- Serving Size: 1 breast
- Calories: 350
- Sugar: 2g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 110mg
Find it online: https://bibodo.com/keto-buffalo-ranch-chicken-bake-recipe/