Irresistible 30-Minute Keto Cauliflower Mac and Cheese
A low-carb, keto-friendly version of mac and cheese using cauliflower as a healthy alternative to pasta.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 2 cups shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 2 tablespoons butter
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets until tender, about 5-7 minutes. Drain well.
- In a saucepan, melt the butter over medium heat. Add the heavy cream, cheddar cheese, Parmesan cheese, garlic powder, and onion powder. Stir until the cheese is melted and the sauce is smooth.
- Combine the steamed cauliflower with the cheese sauce. Mix well.
- Transfer the mixture to a baking dish. Bake for 15-20 minutes, or until the top is golden and bubbly.
- Remove from the oven and let it cool slightly before serving.
Notes
- You can add cooked bacon or diced ham for extra flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 75mg
Find it online: https://bibodo.com/keto-cauliflower-mac-and-cheese-recip/