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Keto Cauliflower Mac and Cheese: Delightfully Healthy!

keto cauliflower mac and cheese
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A delicious and healthy alternative to traditional mac and cheese, made with cauliflower for a low-carb, keto-friendly dish.

Ingredients

Scale
  • 1 large head of cauliflower, cut into florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/4 cup chopped green onions (optional)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Steam the cauliflower florets until tender, about 5-7 minutes.
  3. In a large bowl, combine the steamed cauliflower, cheddar cheese, cream cheese, heavy cream, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  4. Mix until well combined and the cauliflower is coated with the cheese mixture.
  5. Transfer the mixture to a greased baking dish.
  6. Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
  7. Garnish with chopped green onions if desired and serve hot.

Notes

  • For a spicier version, add some red pepper flakes.
  • This dish can be made ahead of time and reheated before serving.
  • Feel free to mix in other vegetables for added nutrition.

Nutrition

Find it online: https://bibodo.com/keto-cauliflower-mac-and-cheese-recipe-4/