Creamy Keto Cauliflower Mac & Cheese in Just 35 Minutes
A low-carb twist on the classic mac and cheese, using cauliflower instead of pasta for a keto-friendly dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 2 tbsp butter
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 1/2 cup grated parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Steam cauliflower florets for 5-7 minutes until tender. Drain well.
- In a saucepan, melt butter over medium heat. Add heavy cream and bring to a simmer.
- Stir in cheddar and parmesan cheeses until melted and smooth.
- Add garlic powder, onion powder, salt, and pepper. Mix well.
- Combine cheese sauce with cauliflower in a baking dish.
- Bake for 15-20 minutes until bubbly and golden.
Notes
- For extra crispiness, broil for 2-3 minutes at the end.
- Add cooked bacon or diced ham for more protein.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 420
- Sugar: 4g
- Sodium: 520mg
- Fat: 36g
- Saturated Fat: 22g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 110mg
Find it online: https://bibodo.com/keto-cauliflower-mac-and-cheese-recipe/