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“Amazing 30-Minute Keto Cauliflower Mac and Cheese”

keto cauliflower mac and cheese
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A low-carb, high-fat version of mac and cheese using cauliflower instead of pasta.

Ingredients

Scale
  • 1 large head cauliflower, cut into florets
  • 2 tbsp butter
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 1/2 cup grated parmesan cheese
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Steam cauliflower florets for 5-7 minutes until tender. Drain well.
  3. In a saucepan, melt butter over medium heat. Add garlic and sauté for 1 minute.
  4. Pour in heavy cream, then stir in cheddar and parmesan cheeses until melted.
  5. Season with salt, pepper, and paprika.
  6. Mix the cheese sauce with steamed cauliflower.
  7. Transfer to a baking dish and bake for 15 minutes until bubbly.
  8. Broil for 2-3 minutes for a golden top.

Notes

  • Use full-fat cheese for best texture.
  • Add cooked bacon or chicken for extra protein.
  • Store leftovers in the fridge for up to 3 days.

Nutrition

Find it online: https://bibodo.com/keto-cauliflower-mac-and-cheese/