35-Minute Creamy Keto Cauliflower Mac and Cheese Recipe
A low-carb twist on classic mac and cheese using cauliflower for a keto-friendly dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 large head of cauliflower, chopped into florets
- 2 cups shredded cheddar cheese
- 1/2 cup heavy cream
- 2 tbsp butter
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Steam cauliflower florets for 5-7 minutes until tender. Drain well.
- In a saucepan, melt butter over medium heat. Add heavy cream, garlic powder, onion powder, salt, and pepper. Stir.
- Reduce heat to low and mix in cheddar cheese until melted.
- Combine cheese sauce with cauliflower in a baking dish.
- Bake for 15-20 minutes until bubbly and golden.
Notes
- Use fresh cauliflower for best texture.
- Add cooked bacon or chicken for extra protein.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 4g
- Sodium: 420mg
- Fat: 26g
- Saturated Fat: 16g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 80mg
Find it online: https://bibodo.com/keto-cauliflower-mac/