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Irresistible Keto Chicken Parmesan in Just 4 Easy Steps

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A low-carb twist on the classic Italian dish, Keto Chicken Parmesan replaces breadcrumbs with almond flour for a crispy, keto-friendly coating.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 large egg
  • 2 tbsp olive oil
  • 1 cup sugar-free marinara sauce
  • 1 cup shredded mozzarella cheese

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Mix almond flour, Parmesan, garlic powder, Italian seasoning, salt, and pepper in a shallow dish.
  3. Beat the egg in a separate bowl.
  4. Dip each chicken breast in the egg, then coat with the almond flour mixture.
  5. Heat olive oil in a skillet over medium heat. Cook chicken for 3-4 minutes per side until golden.
  6. Transfer chicken to a baking dish, top with marinara sauce and mozzarella.
  7. Bake for 15-20 minutes until cheese melts and chicken cooks through.

Notes

  • Use a meat thermometer to check chicken reaches 165°F.
  • For extra crispiness, broil for 1-2 minutes before serving.
  • Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://bibodo.com/keto-chicken-parmesan-recipe-low-carb/