Crispy Keto Chicken Parmesan in 40 Minutes—Deliciously
A low-carb, high-protein twist on the classic chicken parmesan, perfect for keto diets.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix almond flour, parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Beat eggs in a separate bowl.
- Dip each chicken breast in eggs, then coat with the almond flour mixture.
- Heat olive oil in a skillet over medium heat. Cook chicken for 3-4 minutes per side until golden brown.
- Transfer chicken to a baking dish. Top with marinara sauce and mozzarella.
- Bake for 20 minutes or until cheese is bubbly and chicken is fully cooked.
Notes
- Use freshly grated parmesan for better texture.
- Check internal chicken temperature reaches 165°F (74°C).
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 180mg
Find it online: https://bibodo.com/keto-chicken-parmesan-recipe/