Creamy Keto Chicken Alfredo with Zucchini Noodles in 30 Min
A low-carb twist on classic chicken Alfredo using zucchini noodles.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Low Carb
Ingredients
Scale
- 2 medium zucchinis, spiralized
- 2 boneless, skinless chicken breasts, sliced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tbsp butter
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Cook chicken until golden brown, about 6 minutes per side.
- Remove chicken and set aside.
- In the same pan, melt butter and sauté garlic for 30 seconds.
- Add heavy cream and simmer for 3 minutes.
- Stir in Parmesan cheese until melted.
- Toss zucchini noodles in the sauce for 1 minute.
- Serve with sliced chicken on top.
Notes
- Use a spiralizer for even zucchini noodles
- Pat zucchini dry to prevent watery sauce
- Add crushed red pepper for heat
Nutrition
- Serving Size: 1 plate
- Calories: 580
- Sugar: 5g
- Sodium: 420mg
- Fat: 45g
- Saturated Fat: 28g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 210mg
Find it online: https://bibodo.com/keto-chicken-zucchini-noodles-recipe/