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Keto Crispy Garlic Kale Bites: Your New Favorite Snack!

keto crispy garlic kale bites
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Keto Crispy Garlic Kale Bites are a delicious and healthy snack option that is low in carbs and packed with flavor.

Ingredients

Scale
  • 1 bunch of kale, washed and dried
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Remove the stems from the kale and tear the leaves into bite-sized pieces.
  3. In a large bowl, combine the kale, olive oil, minced garlic, sea salt, black pepper, and red pepper flakes.
  4. Toss the kale until it is evenly coated with the oil and seasonings.
  5. Spread the kale in a single layer on a baking sheet.
  6. Bake for 10-15 minutes, or until the kale is crispy and slightly browned.
  7. Remove from the oven and let cool before serving.

Notes

  • Store any leftovers in an airtight container for up to 3 days.
  • Feel free to adjust the seasonings to your taste.
  • These bites can be enjoyed as a snack or as a topping for salads.

Nutrition

Find it online: https://bibodo.com/keto-crispy-garlic-kale-bites-recipe/