6 Protein-Packed Keto Egg Bites for Busy Mornings
Easy keto egg bites packed with protein and flavor. Perfect for breakfast or snacks.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 6 egg bites 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced cooked bacon
- 1/4 cup diced bell peppers
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin.
- Whisk eggs and heavy cream in a bowl.
- Stir in cheese, bacon, bell peppers, salt, and pepper.
- Pour mixture into muffin tin, filling each cup halfway.
- Bake for 20 minutes or until set.
- Let cool slightly before removing from tin.
Notes
- Store leftovers in fridge for up to 3 days.
- Reheat in microwave for 30 seconds.
- Swap bacon for sausage or ham.
Nutrition
- Serving Size: 1 egg bite
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 190mg
Find it online: https://bibodo.com/keto-egg-bites-recipe-protein-breakfast/