Print

Keto Fried Chicken Air Fryer: Enjoy Guilt-Free Crunch!

keto fried chicken air fryer
Print Recipe

A delicious and guilt-free recipe for keto fried chicken made in an air fryer, perfect for those following a low-carb diet.

Ingredients

Scale
  • 2 lbs chicken pieces
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip each chicken piece into the egg mixture, then coat with the almond flour mixture.
  5. Place the coated chicken pieces in the air fryer basket in a single layer.
  6. Spray the chicken with cooking spray for extra crispiness.
  7. Cook for 25-30 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
  8. Let it rest for a few minutes before serving.

Notes

  • Ensure the chicken is fully cooked by checking the internal temperature reaches 165°F (75°C).
  • For extra flavor, marinate the chicken in spices overnight.
  • Adjust cooking time based on the size of the chicken pieces.

Nutrition

Find it online: https://bibodo.com/keto-fried-chicken-air-fryer-recipe/