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Keto-Friendly Asparagus and Goat Cheese Frittata Recipe Awaits!

Keto-Friendly Asparagus and Goat Cheese Frittata
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A delicious and healthy Keto-Friendly Asparagus and Goat Cheese Frittata that is perfect for breakfast or brunch.

Ingredients

Scale
  • 6 large eggs
  • 1 cup asparagus, chopped
  • 1/2 cup goat cheese, crumbled
  • 1/4 cup heavy cream
  • 1/4 cup onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat and sauté the onions until translucent.
  3. Add the chopped asparagus and cook for about 3-4 minutes until tender.
  4. In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
  5. Pour the egg mixture over the asparagus and onions in the skillet.
  6. Sprinkle the crumbled goat cheese on top.
  7. Cook on the stovetop for 2-3 minutes until the edges start to set.
  8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and lightly golden.
  9. Let it cool for a few minutes before slicing and serving.

Notes

  • Feel free to add other vegetables or herbs for extra flavor.
  • This frittata can be stored in the refrigerator for up to 3 days.
  • Serve warm or at room temperature.

Nutrition

Find it online: https://bibodo.com/keto-friendly-asparagus-goat-cheese-frittata-recipe/