22-Minute Keto Garlic Bread Bites That Taste Good for Keto

Craving garlic bread on keto? These crispy, cheesy keto garlic bread bites are about to become your new obsession. Ready in just 22 minutes, they’ve got that perfect golden crunch and garlicky punch you’ve been missing. I swear, these little lifesavers saved my game night when my carb-loving friends didn’t even realize they were eating low-carb! One bite of these warm, buttery morsels, and you’ll forget all about traditional bread.

Why You’ll Love These Keto Garlic Bread Bites

Seriously, what’s not to love? These little garlicky wonders check every box for the perfect keto snack. I make them at least twice a week because they’re just that good – here’s why:

• Ready in 22 minutes flat – From craving to crunching in less time than it takes to order takeout. I’ve even whipped these up during commercial breaks!
• Only 4g net carbs per serving – All the garlic bread flavor without the carb crash. My fitness tracker doesn’t know what hit it.
• Foolproof ingredients – Just almond flour, cheese, and a few pantry staples. No weird keto substitutes that cost a fortune.
• Total crowd-pleaser – My carb-eating husband hoards these. Last week he ate the whole batch before I could say “garlic breath.”

The best part? That golden, crispy exterior giving way to a soft, cheesy center – pure magic in every bite. You’ll want to make a double batch, trust me.

Keto Garlic Bread Bites Ingredients

Grab these simple ingredients – I bet you have half of them already! The magic happens when you combine pantry basics with a few fresh items. Measure carefully here – baking is science, but delicious science!

Dry Ingredients

• 1 1/2 cups almond flour (not packed – spoon it lightly into your measuring cup)
• 1/4 cup coconut flour (this soaks up moisture like a champ)
• 2 tsp baking powder (make sure it’s fresh – test it if it’s been open more than 6 months)
• 1/2 tsp salt (I use fine sea salt for even distribution)

Wet Ingredients

• 2 cups shredded mozzarella cheese (pre-shredded works, but block cheese melts smoother)
• 2 oz cream cheese, softened (leave it out for 30 minutes first)
• 2 large eggs (room temperature blends better)

Garlic Butter Topping

• 3 cloves garlic, minced (fresh is best – about 1 tbsp)
• 2 tbsp butter, melted (salted or unsalted both work)
• 1/2 tsp dried parsley (or 1 tsp fresh if you’re fancy)

Ingredient Substitutions & Notes

Listen, I get it – sometimes you gotta improvise. But fair warning: keto baking can be finicky!

• Almond flour swap: Try sunflower seed flour if nut-free, but expect a slightly green tint (harmless but weird-looking).
• Cheese alert: Dairy-free cheeses might work, but they won’t melt the same. Your bites might be denser.
• Egg issues? For binding, 1/4 tsp xanthan gum can help if eggs aren’t an option.
• Garlic powder works in a pinch (use 1 tsp), but fresh garlic gives that punch we crave.

When I first tested this recipe, I learned the hard way – stick to the script until you master it, then get creative. Your taste buds will thank you!

How to Make Keto Garlic Bread Bites

Okay, let’s get our hands cheesy – this is where the magic happens! I’ve made these keto garlic bread bites so many times I could do it in my sleep, but I’ll walk you through every step. Just follow along, and you’ll have golden, garlicky perfection in no time.

Shaping and Baking the Bites

First things first – preheat that oven to 375°F (190°C). Trust me, you want it nice and hot when these babies go in. Now grab that dough you just mixed – it should feel tacky but not stick to your fingers like crazy. If it’s too sticky, dust your hands with a tiny bit of almond flour.

Here’s my pro tip: Use a cookie scoop or tablespoon to portion the dough. Roll each piece into smooth 1-inch balls – about the size of a walnut. This ensures they bake evenly. Space them about an inch apart on a parchment-lined baking sheet (no skipping the parchment – I learned that lesson the hard way with stuck-on bites!).

Pop them in the oven for 10-12 minutes. You’ll know they’re ready when they’re puffed up and golden brown. The smell will drive you crazy – resist the urge to pull them out early! Let them cool just enough to handle before the next step.

Garlic Butter Glaze

While the bites bake, whip up that irresistible garlic butter topping. Melt your butter (I zap it for 20 seconds) and stir in the minced garlic and parsley. The warmth from the butter helps release all that garlicky goodness.

Here’s the crucial part: As soon as the bites come out of the oven, brush them generously with the garlic butter. I mean really go for it – this is where the flavor soaks in. The heat helps the bites absorb all that buttery goodness like little sponges.

For extra pizzazz, sprinkle with a bit of fresh parsley right after glazing. It makes them look fancy and adds a pop of color. Serve warm – if you can wait that long. I usually sneak one straight from the tray (chef’s privilege!).

Tips for Perfect Keto Garlic Bread Bites

After burning through more batches of these keto garlic bread bites than I’d like to admit (okay, maybe 12 failed attempts before getting it right), I’ve picked up some game-changing tricks. These little nuggets of wisdom will save you from the mistakes I made so you can nail this recipe on your first try!

Chill that dough if it gets rebellious

Ever had dough that sticks to everything like overcooked spaghetti? If your dough feels too soft after mixing (especially on humid days), pop it in the fridge for 10 minutes. The cold firms up the cheese and makes it much easier to handle. I keep a damp paper towel nearby to wipe my hands between rolling – lifesaver!

Go big or go home with the garlic

Here’s my not-so-secret secret: I always double the garlic. Three cloves? Make it six. That first timid batch I made barely whispered “garlic” – now my bites shout it from the rooftops. If you’re using fresh garlic, let the minced bits sit in the melted butter for 5 minutes before brushing. The flavor infuses way better this way.

Cookie scoop = portion control hero

Trying to eyeball equal-sized balls is a recipe for some bites being raw while others turn into hockey pucks. My $2 cookie scoop from the grocery store gives me perfect 1-inch portions every time. Pro tip: Give the scoop a quick spray with oil first – the dough releases like a dream. Your future self will thank you when all the bites bake evenly!

Storing and Reheating Keto Garlic Bread Bites

Let’s be real – these keto garlic bread bites rarely last long enough to need storing at my house. But on the off chance you have leftovers (or you’re smart enough to make extra), here’s how to keep them tasting fresh and fabulous.

Keeping them fresh

Once completely cooled, tuck those garlicky gems into an airtight container. I’m partial to glass containers because plastic can make them sweat. They’ll stay perfect in the fridge for up to 3 days – though good luck resisting them that long! If you stack them, put parchment paper between layers to prevent sticking. I learned this after opening my container to find one big garlic bread bite blob (still delicious, just not pretty).

The magic of reheating

Cold garlic bread bites? No thanks. To bring back that just-baked crispness, pop them in a 350°F oven for 5 minutes. The toaster oven works great for small batches. Microwave reheating is tempting when you’re hangry, but it’ll make them soggy – trust me, it’s worth the extra few minutes to use the oven.

Freezing for later

These freeze like a dream! Arrange cooled bites on a baking sheet and freeze until solid (about 1 hour), then transfer to a freezer bag. They’ll keep for up to a month. When the craving hits, bake frozen bites at 375°F for 8-10 minutes. No thawing needed – straight from freezer to garlicky goodness. I always stash a batch for emergency snack attacks!

Pro tip: Make extra garlic butter and freeze it in ice cube trays. When you reheat frozen bites, melt a cube of garlic butter to brush on top – instant fresh-baked flavor every time!

Keto Garlic Bread Bites Nutrition Facts

Let’s talk numbers – because knowing exactly what you’re eating makes that first bite even more satisfying! Here’s the breakdown per serving (about 2 bites). Remember, these values are estimates – your exact counts might vary slightly depending on the brands you use. I always recommend tracking with your specific ingredients if you’re strict about macros.

Serving Size	2 bites
Calories	120
Total Fat	10g
Saturated Fat	3g
Cholesterol	35mg
Sodium	180mg
Total Carbohydrates	4g
Dietary Fiber	2g
Sugars	1g
Protein	6g
Net Carbs	2g

The best part? These nutrition facts make these bites a total win in my book. You’re getting satisfying protein and healthy fats with minimal carbs – exactly what we want in a keto snack. I always keep this table handy when friends ask “Wait, these are really keto?” Yes, my skeptical friends, yes they are!

Quick note: If you use different brands of almond flour or cheese, your counts might shift slightly. The mozzarella I use has 1g carb per ounce, but some brands have zero – little differences like that can add up. When in doubt, check those labels!

Keto Garlic Bread Bites FAQs

I get questions about these keto garlic bread bites ALL the time – and I love sharing what I’ve learned through all my testing (and tasting!). Here are the answers to the most common questions that pop up:

Can I freeze these garlic bread bites?

Absolutely! These freeze like a dream – I always keep a stash in my freezer for emergencies (read: sudden garlic bread cravings at midnight). Just make sure they’re completely cooled, then pop them in a freezer bag with all the air squeezed out. They’ll stay perfect for up to 1 month. When you’re ready, bake them straight from frozen at 375°F for 8-10 minutes. Pro tip: Make extra garlic butter to brush on after reheating – it brings back that fresh-baked magic!

Can I use fresh garlic instead of minced?

Oh honey, fresh garlic is the ONLY way to go in my book! The flavor is just so much brighter and more vibrant. If you’re using fresh garlic (which I highly recommend), use double the amount listed for that real garlic punch. Here’s my trick: let the minced garlic sit in the melted butter for 5 minutes before brushing it on the bites. The warmth coaxes out all those delicious oils and flavors. Your kitchen will smell like an Italian restaurant in the best possible way!

Are these naturally gluten-free?

Yes! The almond and coconut flour base makes these bites naturally gluten-free. But (and this is important) – always check your cheese labels if you’re highly sensitive. Some pre-shredded cheeses contain anti-caking agents that might have gluten. When in doubt, shred your own cheese from a block – it melts better anyway! I’ve served these to my gluten-free friends countless times, and they always ask for the recipe. Just another reason these bites are total crowd-pleasers!

Got more questions? Slide into my DMs anytime – I could talk keto garlic bread all day! And if you discover any brilliant tweaks, I’d love to hear them. Happy baking, friends!

Serve Your Keto Garlic Bread Bites With

Okay, let’s talk about the best part – what to dunk these golden keto garlic bread bites into! These little flavor bombs are crazy versatile, and I’ve tried them with just about everything. Here are my absolute favorite ways to serve them that’ll make your taste buds sing:

Classic Marinara for Dipping

You can’t go wrong with this combo – it’s like a low-carb Italian dream! I whip up a quick keto marinara by simmering crushed tomatoes with garlic, olive oil, and Italian herbs. The tangy tomato sauce cuts through the richness of the bites perfectly. Bonus? This makes them feel like fancy restaurant appetizers. My friends always think I slaved over them when really, it’s just 10 minutes of simmering!

Creamy Keto Soups

Soup and bread – a match made in heaven, even on keto! These bites are divine with a bowl of creamy tomato basil or roasted cauliflower soup. The texture contrast is everything – crispy bites dunked in velvety soup. Last winter, I served them with my keto broccoli cheddar soup, and let’s just say the pot was scraped clean. Perfect for those chilly nights when you want comfort food without the carbs.

Cheese Board Extravaganza

Turn these into star players on your next keto charcuterie board. Arrange them with cured meats, olives, and cheeses for the ultimate low-carb appetizer spread. The garlicky flavor pairs amazingly with sharp cheddar and creamy brie. I love how they add that “bread” element without kicking you out of ketosis. Pro tip: Add some pepperoni slices and make mini keto garlic bread bite pizzas – just pop them under the broiler for a minute!

Salad Sidekick

Who says croutons have to be carb-heavy? These bites make the perfect crunchy addition to any salad. Crumble them over a Caesar salad (with keto dressing, of course) for that satisfying crunch. Or serve them whole alongside a big Greek salad – they’re perfect for scooping up feta and olives. My lunch salads went from sad to spectacular when I started adding these on the side!

The possibilities are endless, really. I’ve even used them as burger “buns” in a pinch (messy but delicious). However you serve them, these keto garlic bread bites will steal the show. Just be prepared to share the recipe – everyone always asks for it!

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