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Keto Jalapeño Popper Chicken: A Flavorful Healthy Delight!

keto jalapeño popper chicken
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Keto Jalapeño Popper Chicken is a delicious and healthy dish that combines the flavors of jalapeño poppers with tender chicken, perfect for a low-carb diet.

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 1 cup cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced jalapeños (fresh or pickled)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix the cream cheese, cheddar cheese, jalapeños, garlic powder, onion powder, paprika, salt, and pepper until well combined.
  3. Heat olive oil in a skillet over medium heat.
  4. Season the chicken breasts with salt and pepper, then sear them in the skillet for 3-4 minutes on each side until golden brown.
  5. Transfer the seared chicken to a baking dish and spread the cheese mixture evenly over each breast.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly.
  7. Let it cool for a few minutes before serving.

Notes

  • For extra spice, use more jalapeños or add some cayenne pepper.
  • This dish can be served with a side salad for a complete meal.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://bibodo.com/keto-jalapeno-popper-chicken-recipe/