Dreamy Keto Mashed Cauliflower Recipe in Just 20 Minutes
A low-carb alternative to mashed potatoes made with cauliflower, perfect for keto diets.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Steaming, Blending
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 medium head cauliflower, chopped into florets
- 2 tbsp butter
- 2 cloves garlic, minced
- 1/4 cup heavy cream
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Steam cauliflower florets until tender, about 10 minutes.
- Drain excess water from the cauliflower.
- In a food processor, blend cauliflower with butter, garlic, heavy cream, salt, and pepper until smooth.
- Stir in Parmesan cheese if using.
- Serve warm.
Notes
- For extra creaminess, add more butter or cream.
- Fresh garlic enhances the flavor.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 25mg
Find it online: https://bibodo.com/keto-mashed-cauliflower-recipe-easy-low-carb/