Keto meal prep for weight loss: Transform Your Diet Today!
A comprehensive guide to preparing keto meals for weight loss, focusing on easy recipes and meal prep strategies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
- Chicken breast – 1 lb
- Broccoli – 2 cups
- Olive oil – 2 tbsp
- Garlic powder – 1 tsp
- Salt – to taste
- Pepper – to taste
- Cheddar cheese – 1 cup, shredded
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix chicken breast with olive oil, garlic powder, salt, and pepper.
- Place the chicken on a baking sheet and bake for 20-25 minutes.
- While the chicken is baking, steam the broccoli until tender.
- Once the chicken is cooked, remove it from the oven and top with shredded cheddar cheese.
- Return to the oven for an additional 5 minutes until the cheese is melted.
- Serve the chicken with steamed broccoli on the side.
Notes
- Meal prep can be done in advance for the week.
- Store meals in airtight containers in the refrigerator.
- Feel free to substitute vegetables based on preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://bibodo.com/keto-meal-prep-weight-loss-recipes/