Juicy Keto Pork Chops in 30 Minutes – Creamy Mushroom Bliss
A delicious keto-friendly recipe featuring juicy pork chops smothered in a creamy mushroom sauce.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 boneless pork chops (1 inch thick)
- 1 tbsp olive oil
- 1 tbsp butter
- 8 oz mushrooms, sliced
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Season pork chops with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Cook pork chops for 4-5 minutes per side until golden brown. Remove and set aside.
- In the same skillet, melt butter and sauté mushrooms until soft.
- Add garlic and cook for 1 minute.
- Pour in heavy cream and chicken broth. Stir in thyme.
- Simmer for 5 minutes until sauce thickens.
- Return pork chops to the skillet and coat with sauce.
- Serve hot.
Notes
- Use thick-cut pork chops for best results.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 pork chop with sauce
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg
Find it online: https://bibodo.com/keto-pork-chops-creamy-mushroom-sauce-recipe/