5-Ingredient Keto Pumpkin Mousse Recipe You’ll Obsess Over
A creamy and delicious keto-friendly pumpkin mousse that’s perfect for fall. This dessert is low in carbs and high in flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup heavy cream
- 1/4 cup powdered erythritol
- 1 tsp vanilla extract
- 1/2 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- 1/4 cup whipped cream (optional for topping)
Instructions
- In a mixing bowl, combine pumpkin puree, heavy cream, and powdered erythritol.
- Add vanilla extract, pumpkin pie spice, and cinnamon. Mix well.
- Whip the mixture until light and fluffy.
- Divide into serving dishes and chill for at least 1 hour.
- Top with whipped cream if desired before serving.
Notes
- Use unsweetened pumpkin puree for best results.
- Adjust sweetness to taste by adding more or less erythritol.
- For a dairy-free version, substitute coconut cream for heavy cream.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 2g
- Sodium: 10mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 30mg
Find it online: https://bibodo.com/keto-pumpkin-mousse-recipe/