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14 Keto Sausage Egg Cups That Fix Your Mornings Instantly

keto sausage egg cups
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Keto sausage egg cups are a quick and easy breakfast option that fits perfectly into a low-carb, high-fat diet. They are portable, customizable, and packed with protein to keep you energized throughout the morning.

Ingredients

Scale
  • 6 large eggs
  • 1/2 cup cooked sausage crumbles
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Grease a muffin tin with cooking spray or butter.
  3. In a bowl, whisk the eggs until well combined.
  4. Stir in the sausage crumbles, shredded cheese, diced bell peppers, and onions.
  5. Season the mixture with salt and pepper.
  6. Pour the mixture evenly into the muffin tin cups.
  7. Bake for 15-20 minutes or until the egg cups are set and slightly golden on top.
  8. Let cool for a few minutes before removing from the tin.

Notes

  • You can substitute sausage with bacon or ham.
  • Add other vegetables like spinach or mushrooms for variety.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Find it online: https://bibodo.com/keto-sausage-egg-cups-recipe/