Keto Smoked Gouda Cauliflower Cups You’ll Love Today!
Delicious and cheesy keto-friendly cauliflower cups made with smoked gouda, perfect for a low-carb snack or appetizer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 cups 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 head of cauliflower, riced
- 1 cup smoked gouda cheese, shredded
- 2 large eggs
- 1/4 cup almond flour
- 1/4 cup green onions, chopped
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Rice the cauliflower using a food processor or box grater.
- In a large bowl, combine the riced cauliflower, smoked gouda, eggs, almond flour, green onions, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Grease a muffin tin and scoop the mixture into each cup, filling them about 3/4 full.
- Bake for 25-30 minutes or until golden brown and set.
- Let cool slightly before removing from the muffin tin.
- Serve warm and enjoy!
Notes
- For a spicier version, add some red pepper flakes.
- These cups can be stored in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://bibodo.com/keto-smoked-gouda-cauliflower-cups-recipe/