Decadent Keto Spinach Artichoke Chicken Bake in 35 Minutes
A delicious and easy keto-friendly dish combining tender chicken with creamy spinach and artichoke.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup chopped spinach
- 1/2 cup chopped artichoke hearts
- 1/2 cup cream cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Heat olive oil in a skillet over medium heat and cook chicken for 3-4 minutes per side.
- In a bowl, mix spinach, artichoke hearts, cream cheese, and Parmesan.
- Spread the mixture over the chicken.
- Bake for 20-25 minutes until chicken is cooked through.
- Serve hot.
Notes
- Use fresh spinach for better texture.
- Adjust seasoning to taste.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg
Find it online: https://bibodo.com/keto-spinach-artichoke-chicken-bake/