Juicy Keto Spinach Feta Turkey Meatballs in 30 Minutes
Delicious and healthy keto-friendly turkey meatballs with spinach and feta, perfect for a low-carb meal.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 20 meatballs 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 1 lb ground turkey
- 1 cup chopped spinach
- 1/2 cup crumbled feta cheese
- 1 egg
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix ground turkey, spinach, feta, egg, garlic powder, onion powder, salt, and pepper.
- Shape the mixture into 1-inch meatballs.
- Heat olive oil in a skillet over medium heat.
- Brown the meatballs for 2-3 minutes on each side.
- Transfer to a baking sheet and bake for 10-12 minutes or until fully cooked.
- Serve warm.
Notes
- Use fresh spinach for best results.
- Store leftovers in an airtight container for up to 3 days.
- Freeze cooked meatballs for up to 1 month.
Nutrition
- Serving Size: 4 meatballs
- Calories: 220
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 120mg
Find it online: https://bibodo.com/keto-spinach-feta-turkey-meatballs-recipe/