What is the lemon balm recipe?

The most common lemon balm recipe is a simple herbal tea made by steeping 1 cup fresh lemon balm leaves (or 1 tablespoon dried lemon balm ) in boiling water for 7–10 minutes. Optional ingredients include grated ginger , lemon juice , or raw honey for added flavor or wellness benefits.

How to make lemon balm tea for weight loss recipe?

To create a targeted lemon balm weight loss recipe , use lemon balm tea with added lemon juice and ginger , both known for their metabolism-boosting properties. Serve warm or iced to support digestion and hydration. This is an excellent answer to "how do I make lemon balm tea" for wellness goals.

Can I use dried lemon balm instead of fresh?

Yes. If you don’t have fresh lemon balm , substitute 1 tablespoon dried lemon balm per cup of lemon balm tea . Dried leaves from the mint family still deliver the herb’s calming benefits and can be used in all balm recipes .

Can I cook with lemon balm?

Absolutely. Besides tea, you can try cooking with lemon balm in savory sauces, herbal butters, or even desserts like ice cream . It adds a light citrus flavor that works well in both sweet and savory dishes.

How long does homemade lemon balm tea last?

If stored in the refrigerator, your homemade lemon balm tea can last up to 3 days. Store it in a sealed glass jar and serve chilled over ice when needed—perfect for hot days or quick detox drinks.

Lemon Balm Recipe: 5 Powerful Ways to Use It

Lemon Balm Recipe

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This refreshing lemon balm recipe blends fresh lemon balm leaves, lemon, honey, and ginger into a soothing herbal tea perfect for calming the mind and supporting gentle weight loss. Ideal for sipping warm or iced!

Author: Emily
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 2 servings 1x
Category: Drinks
Method: Steeping
Cuisine: Wellness

Ingredients

Scale

1 cup fresh lemon balm leaves (or 1 tablespoon dried)
1 teaspoon freshly grated ginger (optional)
Juice of ½ lemon
2 cups filtered water
1 teaspoon raw honey (optional)

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Instructions

Boil water – In a kettle or small pot, bring 2 cups of filtered water to a boil.
Prepare herbs – Place lemon balm leaves and grated ginger (if using) in a teapot or tea infuser.
Steep – Pour hot water over the herbs, cover, and let steep for 7–10 minutes.
Strain – Remove herbs and pour tea into your favorite mug.
Finish – Stir in lemon juice and raw honey if desired. Enjoy warm or let cool and serve over ice.

Notes

You can double the batch and store in the fridge for up to 3 days.
Use dried lemon balm in winter—just reduce quantity to 1 tablespoon.
Add a sprig of mint or a slice of cucumber for extra freshness.

Nutrition

Serving Size: 1 cup
Calories: 12
Sugar: 3g
Sodium: 2mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0.5g
Protein: 0g
Cholesterol: 0mg

Find it online: https://bibodo.com/lemon-balm-recipe/