Lemon Garlic Chicken – Sheet Pan with Potatoes and Broccoli Made Easy!
Introduction to Lemon Garlic Chicken – Sheet Pan with Potatoes and Broccoli
As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I love this Lemon Garlic Chicken – Sheet Pan with Potatoes and Broccoli recipe! It’s a delightful dish that not only tastes amazing but also comes together in a snap. Imagine the aroma of garlic and lemon wafting through your kitchen while you spend quality time with your family. This recipe is perfect for those hectic weeknights when you want something quick yet impressive. Trust me, your loved ones will be asking for seconds!
Why You’ll Love This Lemon Garlic Chicken – Sheet Pan with Potatoes and Broccoli
This Lemon Garlic Chicken – Sheet Pan with Potatoes and Broccoli is a game-changer for busy nights. It’s incredibly easy to prepare, requiring minimal cleanup. The vibrant flavors of lemon and garlic elevate the dish, making it feel special without the fuss. Plus, everything cooks together on one pan, so you can focus on what really matters—enjoying a delicious meal with your family. It’s a win-win!
Ingredients for Lemon Garlic Chicken – Sheet Pan with Potatoes and Broccoli
Gathering the right ingredients is the first step to creating this delicious Lemon Garlic Chicken – Sheet Pan with Potatoes and Broccoli. Here’s what you’ll need:
- Chicken Thighs: Juicy and flavorful, chicken thighs are perfect for roasting. They stay tender and moist, making them a family favorite.
- Broccoli Florets: These vibrant green veggies add color and nutrition. They roast beautifully, becoming tender yet slightly crispy.
- Baby Potatoes: Halved for even cooking, these little gems are creamy and delicious. You can substitute with regular potatoes if you prefer.
- Garlic: Minced garlic brings a punch of flavor. It’s aromatic and pairs perfectly with lemon, enhancing the dish’s overall taste.
- Lemon: Fresh lemon juice and zest brighten the dish. The acidity cuts through the richness of the chicken, creating a balanced flavor.
- Olive Oil: This healthy fat helps to crisp the chicken and veggies while adding richness. You can use avocado oil as a substitute if desired.
- Dried Oregano: A sprinkle of oregano adds an earthy note. Feel free to swap it with Italian seasoning for a different twist.
- Salt and Pepper: Essential for seasoning, these staples enhance all the flavors. Adjust to your taste preference.
For exact quantities, check the bottom of the article where you can find a printable version of the recipe. Happy cooking!
How to Make Lemon Garlic Chicken – Sheet Pan with Potatoes and Broccoli
Now that you have your ingredients ready, let’s dive into the steps for making this delightful Lemon Garlic Chicken – Sheet Pan with Potatoes and Broccoli. Each step is simple, ensuring you can whip this up even on the busiest of nights!
Step 1: Preheat the Oven
First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken and veggies cook evenly. A hot oven helps to lock in flavors and gives that lovely golden-brown finish we all crave.
Step 2: Prepare the Marinade
In a large bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper. Each ingredient plays a role: olive oil adds richness, lemon juice brightens the flavor, and garlic gives that aromatic punch. Whisk it all together until well blended. This marinade is the heart of your dish!
Step 3: Marinate the Chicken
Now, add the chicken thighs to the bowl and coat them well with the marinade. Marinating is key to infusing flavor into the chicken. If you have time, let it sit for at least 30 minutes. For even better results, marinate it for a few hours or overnight in the fridge. Trust me, the flavor will be worth the wait!
Step 4: Arrange the Vegetables
While the chicken marinates, it’s time to prepare the veggies. Halve the baby potatoes and cut the broccoli into florets. Arrange them on a sheet pan, making sure they’re spread out. This allows them to roast evenly and get that nice caramelization. Don’t overcrowd the pan; give them some space to breathe!
Step 5: Combine Chicken and Vegetables
Once the chicken is marinated, place the thighs on the sheet pan with the veggies. Drizzle any remaining marinade over the vegetables for extra flavor. This step ensures that every bite is packed with that delicious lemon-garlic goodness. It’s like a flavor hug for your dinner!
Step 6: Bake to Perfection
Finally, pop the sheet pan into the preheated oven and bake for 30-35 minutes. Keep an eye on it! You’ll know it’s done when the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender. The aroma wafting through your kitchen will be irresistible!
Tips for Success
- For maximum flavor, marinate the chicken overnight if possible.
- Use a meat thermometer to ensure the chicken is cooked to perfection.
- Don’t overcrowd the sheet pan; give the veggies room to roast.
- Feel free to swap in your favorite seasonal vegetables for variety.
- Leftovers can be stored in the fridge for up to three days—perfect for lunch!
Equipment Needed
- Sheet Pan: A large baking sheet is essential. If you don’t have one, a roasting pan works too.
- Mixing Bowl: Use a medium-sized bowl for the marinade. A large zip-top bag can also work for marinating.
- Meat Thermometer: This ensures your chicken is cooked perfectly. If you don’t have one, just cut into the chicken to check for doneness.
Variations
- Herb Swap: Try using fresh herbs like rosemary or thyme instead of dried oregano for a fragrant twist.
- Vegetable Medley: Add bell peppers, carrots, or zucchini for a colorful and nutritious mix.
- Spicy Kick: Sprinkle some red pepper flakes into the marinade for a bit of heat.
- Gluten-Free Option: This recipe is naturally gluten-free, making it perfect for those with dietary restrictions.
- Low-Carb Version: Substitute potatoes with cauliflower for a lower-carb alternative that still satisfies.
Serving Suggestions
- Fresh Salad: Pair with a crisp green salad for a refreshing contrast.
- Crusty Bread: Serve with warm, crusty bread to soak up the delicious juices.
- Wine Pairing: A chilled white wine, like Sauvignon Blanc, complements the lemony flavors beautifully.
- Presentation: Garnish with fresh parsley or lemon slices for a pop of color.
FAQs about Lemon Garlic Chicken – Sheet Pan with Potatoes and Broccoli
Can I use chicken breasts instead of thighs? Absolutely! Chicken breasts can be used, but they may dry out faster. If you choose breasts, consider marinating them for a shorter time to keep them juicy.
What other vegetables can I add to this sheet pan dinner? You can get creative! Carrots, bell peppers, or even asparagus work wonderfully. Just remember to cut them into similar sizes for even cooking.
How do I store leftovers? Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat in the oven or microwave until warmed through.
Can I make this recipe ahead of time? Yes! You can marinate the chicken and chop the vegetables a day in advance. Just keep everything in the fridge until you’re ready to bake.
Is this Lemon Garlic Chicken – Sheet Pan with Potatoes and Broccoli gluten-free? Yes, this recipe is naturally gluten-free, making it a great option for those with gluten sensitivities!
Final Thoughts
Cooking this Lemon Garlic Chicken – Sheet Pan with Potatoes and Broccoli is more than just a meal; it’s an experience that brings joy to your kitchen. The vibrant flavors and the ease of preparation make it a go-to for busy nights. I love how the aroma fills my home, creating a warm and inviting atmosphere. Plus, it’s a dish that sparks conversation around the dinner table. Whether you’re feeding a family or hosting friends, this recipe is sure to impress. So, roll up your sleeves, embrace the joy of cooking, and enjoy every delicious bite!
PrintLemon Garlic Chicken – Sheet Pan with Potatoes and Broccoli Made Easy!
A simple and delicious sheet pan recipe featuring lemon garlic chicken, roasted potatoes, and broccoli, perfect for a quick weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 4 chicken thighs
- 2 cups broccoli florets
- 2 cups baby potatoes, halved
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
- Add chicken thighs to the bowl and coat them well with the marinade.
- On a sheet pan, arrange the halved baby potatoes and broccoli florets.
- Place the marinated chicken thighs on the sheet pan with the vegetables.
- Drizzle any remaining marinade over the vegetables.
- Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve hot and enjoy!
Notes
- For extra flavor, marinate the chicken for a few hours or overnight.
- Feel free to substitute other vegetables like carrots or bell peppers.
- Ensure the chicken reaches an internal temperature of 165°F (75°C).
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
