Juicy Lemon Thyme Roasted Cornish Hen Recipe in 50 Minutes
There’s something magical about roasting a Cornish hen—it feels fancy but couldn’t be simpler. My lemon thyme roasted Cornish hen has become my go-to when I want something special without the fuss. The moment that golden bird comes out of the oven, fragrant with lemon and earthy thyme, my whole kitchen smells like a cozy bistro.
I first learned this trick from my aunt during a holiday gathering years ago. While everyone else was wrestling with turkeys, she casually pulled these perfect little hens from the oven. The meat stays incredibly juicy (no dry poultry here!), and the lemon-thyme combo creates this bright, herby aroma that makes everyone ask “What’s cooking?” before they even see it.
Ingredients for Lemon Thyme Roasted Cornish Hen
Here’s everything you’ll need to make my favorite fuss-free roasted hen:
- 1 Cornish hen (about 1.5 lbs)
- 1 juicy lemon, sliced thin
- 4 fresh thyme sprigs
- 2 tbsp good olive oil
- 1 tsp kosher salt
- ½ tsp freshly cracked black pepper
- 2 garlic cloves, minced
Ingredient Notes & Substitutions
Fresh thyme is ideal – those little leaves release the most amazing aroma while roasting. In a pinch, use ½ tsp dried thyme rubbed between your fingers.
Pat that hen dry! Seriously, take an extra minute with paper towels – crispy skin starts here. No lemon? Try orange slices instead.
Butter works instead of olive oil, but go easy – too much and your bird might brown too fast.
How to Make Lemon Thyme Roasted Cornish Hen
Trust me, this is easier than you think! Here’s exactly how I get that perfect golden-brown hen every time:
- Heat things up first: Preheat your oven to 375°F (190°C) – this ensures even cooking from the moment the hen goes in.
- Dry bird = crispy skin: Pat that Cornish hen completely dry with paper towels (I usually do this while the oven heats up).
- Flavor massage: Rub the hen all over with olive oil, then sprinkle with salt, pepper, and minced garlic. Don’t be shy – get under the wings too!
- Stuff with goodness: Tuck lemon slices and thyme sprigs into the cavity – this steams the meat from inside with amazing aromas.
- Roast to perfection: Place on a rack in a baking dish and roast for 45-50 minutes. You’ll know it’s done when the skin turns golden and juices run clear.
- Rest is best: Let it sit for 5 minutes before carving – this keeps all those delicious juices inside!
Tips for Perfect Roasting
Tie those legs together with kitchen twine – it helps the hen cook evenly. No twine? Just tuck the wings under.
Thermometer check: The safest way to know it’s done is when the thickest part hits 165°F (74°C). My trick? Slide it between the thigh and body without touching bone.
Watch the skin: If it’s browning too fast, tent loosely with foil. But leave it uncovered for the last 10 minutes to crisp up!
Why You’ll Love This Lemon Thyme Roasted Cornish Hen
This recipe checks all the boxes—here’s why it’s become my absolute favorite:
- Juicy every time: That lemon-thyme steam keeps the meat tender, never dry (no sad poultry here!).
- Effortlessly impressive: Looks fancy enough for date night but easy enough for a lazy Sunday.
- One-pan wonder: Minimal dishes? Yes please—just the rack and baking dish to wash.
- Guest-worthy aroma: Your kitchen will smell like a French bistro while it roasts.
Honestly? It’s the kind of dish that makes you feel like a rockstar cook without breaking a sweat.
Serving Suggestions
This lemon thyme roasted Cornish hen shines brightest with simple sides that don’t compete with its bright flavors. My go-tos? Crispy roasted potatoes (tossed with thyme, naturally!) or a lemony arugula salad. For something heartier, try garlicky green beans or creamy polenta—perfect for soaking up those delicious pan juices!
Storing & Reheating
Leftovers? Lucky you! Store your lemon thyme roasted Cornish hen in the fridge for up to 3 days—just wrap it tightly or use an airtight container. To reheat, skip the microwave (soggy skin alert!). Crank your oven to 350°F (175°C) and warm for 10-15 minutes until heated through. The skin won’t be quite as crisp as fresh from the oven, but a quick broil at the end helps bring back some crunch!
Lemon Thyme Roasted Cornish Hen FAQ
Can I use regular chicken instead? Absolutely! Just adjust the cooking time—a 3-4 lb chicken will need about 1 to 1.5 hours at the same temperature. Keep an eye on that golden skin and use your thermometer.
How do I double this for company? Easy! Just roast two hens side by side—they’ll cook in the same time. Give them a little space so air can circulate. No need to change anything else.
No fresh thyme—now what? Dried works in a pinch! Use ½ teaspoon rubbed between your fingers to release the oils. It won’t be quite as aromatic, but still delicious.
Why let it rest before cutting? Those 5 minutes let the juices redistribute—if you cut right away, all that flavorful goodness ends up on your cutting board instead of in your mouth!
Nutritional Information
Nutritional estimates per serving (1 Cornish hen): 350 calories, 20g fat (5g saturated), 35g protein, 3g carbs. Remember, these vary based on your specific ingredients and portion sizes. Now go roast that hen and tell me how it turned out!
PrintJuicy Lemon Thyme Roasted Cornish Hen Recipe in 50 Minutes
A flavorful Cornish hen roasted with lemon and thyme for a juicy, aromatic dish.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 60 minutes
- Yield: 1 serving 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 1 Cornish hen (about 1.5 lbs)
- 1 lemon, sliced
- 4 sprigs fresh thyme
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cloves garlic, minced
Instructions
- Preheat oven to 375°F (190°C).
- Pat the Cornish hen dry with paper towels.
- Rub the hen with olive oil, salt, pepper, and minced garlic.
- Stuff the cavity with lemon slices and thyme sprigs.
- Place the hen on a roasting rack in a baking dish.
- Roast for 45-50 minutes or until internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- For crispier skin, pat the hen dry thoroughly before seasoning.
- Use kitchen twine to tie the legs together for even cooking.
- Check doneness with a meat thermometer.
Nutrition
- Serving Size: 1 Cornish hen
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 150mg
