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Lentil Kale Luxury Salad: 10-Minute Protein-Packed Bliss

Lentil Kale Luxury Salad
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A nutritious and flavorful salad combining protein-packed lentils with fresh kale and a zesty dressing.

Ingredients

Scale
  • 1 cup cooked lentils
  • 2 cups chopped kale
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup diced red onion
  • 1/4 cup crumbled feta cheese (optional)
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Rinse and drain the cooked lentils.
  2. Massage the kale with olive oil to soften it.
  3. Combine lentils, kale, cherry tomatoes, and red onion in a bowl.
  4. Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  5. Pour the dressing over the salad and toss well.
  6. Top with feta cheese if desired.
  7. Serve immediately or refrigerate for up to 2 days.

Notes

  • Use pre-cooked lentils for quicker preparation.
  • Swap feta for avocado for a vegan option.
  • Add nuts or seeds for extra crunch.

Nutrition

Find it online: https://bibodo.com/lentil-kale-luxury-salad-recipe/