10-Minute Low-Carb Breakfast Bowl for Lasting Energy
A simple and nutritious low-carb breakfast bowl packed with protein and healthy fats to start your day right.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 large eggs
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup baby spinach
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Cook eggs to your preference (scrambled, fried, or poached).
- Arrange spinach, avocado, and cherry tomatoes in a bowl.
- Place cooked eggs on top.
- Season with salt and pepper.
Notes
- Add feta or goat cheese for extra flavor.
- Swap spinach with kale for a different texture.
- Use coconut oil instead of olive oil for a different taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://bibodo.com/low-carb-breakfast-bowl-recipe/