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Low Carb Cauliflower Rice: Discover Tasty Recipes Today!

low carb cauliflower rice

A healthy and delicious alternative to traditional rice, low carb cauliflower rice is perfect for those looking to reduce their carbohydrate intake while still enjoying a satisfying meal.

Ingredients

Scale
  • 1 medium head of cauliflower
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Instructions

  1. Remove the leaves and stem from the cauliflower and cut it into florets.
  2. Pulse the florets in a food processor until they resemble rice grains.
  3. Heat olive oil in a large skillet over medium heat.
  4. Add the cauliflower rice to the skillet and season with salt, pepper, garlic powder, and onion powder.
  5. Sauté for 5-7 minutes until the cauliflower is tender but not mushy.
  6. Serve as a side dish or use in your favorite recipes.

Notes

  • For added flavor, consider mixing in herbs or spices of your choice.
  • Cauliflower rice can be stored in the refrigerator for up to 3 days.
  • This dish is versatile and can be used in stir-fries, burrito bowls, or as a base for various toppings.

Nutrition