Irresistible Low-Carb Garlic Parmesan Wings in 45 Minutes
Crispy low-carb chicken wings coated in garlic parmesan sauce.
- Prep Time: 10 mins
- Cook Time: 45 mins
- Total Time: 55 mins
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baked
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 lbs chicken wings
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 4 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 2 tbsp butter, melted
- 1 tsp parsley, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Toss wings with olive oil, salt, and pepper.
- Arrange wings on baking sheet.
- Bake for 45 minutes until crispy.
- Mix melted butter, garlic, and parmesan in bowl.
- Toss baked wings in garlic parmesan sauce.
- Sprinkle with parsley before serving.
Notes
- For extra crispiness, broil wings for 2 minutes after baking.
- Use fresh garlic for best flavor.
- Serve immediately while hot.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 320
- Sugar: 1g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 105mg
Find it online: https://bibodo.com/low-carb-garlic-parmesan-wings-recipe/